Even in the most trying of times, it’s important to find the small moments of joy that take place during each day. It might be a smile shared with your postal carrier, watching a funny video or even telling silly jokes.  It’s scientifically proven that laughter is contagious just like hope and optimism.

This time in our lives is both unprecedented and uncertain. It may be hard to imagine right now, but we will experience some positive impact through all of this. We all will all tap into resources we didn't know we had. We will grow from this and our strength and resilience will grow accordingly.

As many of us know, Mr Rogers was quite an amazing human who positively impacted the lives of children over several decades. Although a distant memory for most of us, his words and guidance are so important for us to remember today.  For both kids and adults, this quote is a simple reminder of what we can do when we are feeling overwhelmed, helpless or scared.

Everything in life is impermanent. Good turns bad, sickness turns to health. What we don't have today, we may have tomorrow. This is a concept kids can learn early.